10 Tips to Manage Your Vision Health and Protect Your Sight

If you are one of the 150 million people in the United States who are visually impaired, you know exactly how much this affects everyday life.

You have some strategies in your favor that will allow you to protect your eyesight for the rest of your life.

When you need to stay on top of your vision health in ways that are useful, arm yourself with the following info and contact a team of eye doctors that can help you out.

#1: Get Top Quality Vision Health Insurance and Find a Reputable Eye Doctor

Having vision health insurance might be the difference between suffering and getting the eye care that you need.

Brand name, signature eyeglasses frames can cost more than $1,000 in some cases, which is why you need to offset these costs with a quality insurance plan.

Don't make the mistake of thinking that vision health insurance is an optional measure since your eye health dictates much of your overall health. Shop for an eye health insurance plan that lets you pay a small co-pay, instead of fully coming out of pocket for your corrective vision measures.

#2: Make Sure Your Diet Reflects Eye Health

The big battle for your eye health happens at breakfast, lunch, and dinner.

You need to take in the vitamins and minerals that come along with eating high quality, nutrient dense meals. For your vision health, you'll need to take in nutrients like lutein, zinc and omega 3 fatty acids.

Pile your plate with leafy green vegetables like kale, spinach, and collard greens.

To get your omega 3's, you can take caplets in the form of krill and other fish oil. You can take in omega 3 fatty acids naturally by eating lots of tuna fish, salmon, and nuts.

#3: Take Control Over Your Use Of Electronics

Electronics are one of the biggest hindrances to your eye health.

This is a big issue today since about 75 percent of people use mobile devices -- and this number is on the rise.

Take the time to adjust your brightness settings, in order to see your screen clearly, without your eyes straining. Make sure to purchase high-quality devices with screens that are toughly built, with as little glare as possible.

Since the majority of people earn a living by sitting at a computer for many hours, it's crucial to curb your electronics use enough to protect your sight.

#4: Look Into Your Family History

Knowing your family medical history is bigger than just filling out your pre-appointment chart.

This family medical history plays a role in ocular issues that you might develop at some point. For instance, you might have a family history of near or farsightedness, astigmatism, glaucoma and macular degeneration.

By finding out more about these diseases and conditions, and how they may run in the family, you will be better able to handle your eye health.

#5: Ditch the Bad Habits That Ruin Your Vision Health

A lot of bad habits play a role in your eyes wearing down before they should.

For instance, make sure to give yourself access to plenty of light whenever reading. Investing in a reading light either on your nightstand, or one that clips directly to the book can make night reading a no-brainer.

You will also want to get rid of issues like smoking cigarettes. Tobacco smoke makes you twice more likely to develop cataracts.

#6: Get Your Overall Health Under Control

You might think that vision health is limited to your eyes -- but it's actually a holistic matter.

Diabetes, heart disease and other weight-related conditions cause your vision to degrade. So when you control your weight, you control your vision.

Develop an exercise program that lets you cut the pounds and increase your heart health. Find a workout plan that you find the most fun and challenging.

For instance, dance classes, such as samba and Zumba provide total body workouts that tone your body and pump your heart. You can take on martial arts or cross fit as another great way to work your total body.

If you're looking for a more traditional workout, check out some gyms in your area and consider hiring a personal trainer.

#7: Regularly Update Your Corrective Measures

Letting your glasses and contacts get old will cause your eyes to work hard and wear down.

Visit your optometrist annually and make sure that you're updating your prescriptions. Little changes in your prescription are natural -- but never hesitate to get a new set of frames once the changes are significant.

You'll definitely want to update your contact prescription if your optometrist notices astigmatism or other changes.

#8: Buy and Use Protective Eyewear

Protecting your eyes when you work keeps them strong and healthy.

Speak to your optometrist, so that they can fit you for products like safety goggles and sports eyewear. Your vision health professional can sell you quality products suited to your prescription, so you don't have to sacrifice your vision for protection.

Your vision health professional can sell you quality products suited to your prescription, so you don't have to sacrifice your vision for protection.

#9: Get Your Eyes Dilated Periodically

Getting your eyes dilated lets your doctor look deeper into your eyes, to pinpoint health conditions.

Some health conditions that vision health professionals check for include diabetes tumors, signs of high blood pressure, glaucoma, and detached retina.

These issues affect your entire health, so have your optometrist dilate your eyes every few years.

#10: Alert Your Doctor If You're Having Issues

Shrugging off perceived minor eye issues is the worst thing you can do.

Instead, make sure that you alert your eye doctor if you're experiencing pain, discomfort or blurred vision. It's better to put your mind at ease than let the problem get worse -- to the point of being irreparable.

Keeping an eye insurance plan will let you handle these appointments with a small co-pay.

Taking care of your eyes is a matter of diligence and professional help. Get that professional help by contacting eye doctors that can help you further.